Posts for: September, 2017
How to Maximize Your Game with Good Foot Health
When it comes to exercise, your feet are one of the most overlooked parts of the body, enduring tremendous strain and stress during a hard workout. It's no surprise that an athlete's foot and ankle are prime candidates for injuries. According to the American Podiatric Medical Association (APMA), poor foot care during physical activity is a contributing factor to some of the more than 300-foot ailments.
The following tips may help prevent foot and ankle injuries to keep you in the game.
Get a check-up
Visit our practice and your regular physician before starting any sport or fitness activity. This should include a complete foot and physical exam. During a foot exam, a podiatrist can identify whether your previously injured ankle is vulnerable to sprains, and recommend supportive ankle braces for increased stability.
Pre-workout warm up and stretch
Jogging before a competition or workout can help reduce the risk for foot and ankle injuries by warming up muscles, ligaments and blood vessels. Proper stretching before beginning a workout is also important. When muscles are properly stretched, the strain on joints, tendons and muscles is greatly reduced.
Treat foot and ankle injuries immediately
It's possible to injure bones in the foot or ankle without knowing it. What may seem like a sprain at the time may actually be a fracture. See a podiatrist at the first onset of ankle pain. The sooner you start treatment, the better your chance of preventing long-term problems like instability, and the sooner you can get back in the game.
Wear shoes specific to your sport
Different fitness programs require different footwear. Wearing the appropriate type of athletic shoe for your unique foot type and needs can help prevent foot problems while keeping you at your best performance. Remember to replace old, worn shoes in order to ensure optimal stability and support.
Pay attention to what your feet are telling you and remember to rest and consult our office when you first notice pain. Exercising is a great way to stay energized and fit, but if you're neglecting the health of your feet, you may be setting yourself up for serious injury.
Varicose veins are very easy to spot, which is why patients usually want them to disappear. They're a cosmetic issue but also a potentially painful podiatric issue that can be treated by a foot doctor. Learn what causes varicose veins and how you may be able to reduce their appearance with a podiatrist's help.
About Varicose Veins
When the veins appear to pop out of the skin on your legs, thighs and feet, they are called varicose veins. They often look blue or dark in appearance and can cause pain in the legs. This is because the veins are swelling from too much blood. It’s a problem that’s related to poor circulation and vascular health. Because the legs and feet are furthest from the heart, it’s more difficult for blood to flow back up through the body. It’s a condition that occurs most often in older women.
What Causes Them?
The Chicago Vein Institute says that about half of people over the age of 50 have varicose veins. They can develop for a number of reasons:
- Obesity (the extra weight affects your circulation and puts stress on your legs when walking)
- Pregnancy (again, due to the added weight)
- Standing for long periods of times at a job
- Heredity (patients who have two parents with varicose veins are more likely to get them)
Reducing the Appearance of Varicose Veins
Consider making your podiatrist your first line of defense when trying to treat varicose veins. Here are a few possible ways your foot doctor can help reduce the appearance of dark, swollen veins:
- Taking an ultrasound of the legs to check the flow of blood (ensure there are no blockages)
- Physical therapy and exercises to get the blood circulating properly
- Prescribing orthotic device to relieve pressure on your feet when standing or walking
- Compression stocks to reduce swelling and stimulate circulation
- Leg massage therapy
- Surgery in certain cases (sclerotherapy, laser and endoscopic vein surgeries are options)
Get Help from a Podiatrist
Relief from unsightly varicose veins can be found at your podiatrist’s office. Contact a foot doctor in your area to discuss treatments that will help you feel more confident in the appearance and function of the veins in your legs and feet.